A bite sized snack ball with no added sugar...totally raw too! Written instructions further down, video right here: Ingredients: 100 grams zucchini or yellow squash 100 grams dates, pitted 100 grams walnuts 1 tsp vanilla essence (for fully raw, scrape 1 vanilla bean) 3 Tbs cocoa powder (for fully raw, use cacao nibs and grind them up) 3 Tbs chia seed 100 grams grated coconut Method: 1. Grate the zucchini and set aside. Put dates in a bowl and cover with warm water. Allow both to sit for 10 minutes. 2. Put the walnuts in a blender and blitz until you have a fine meal. Scrape into a mixing bowl. 3. Measure 3 tablespoons each of chia seeds and cocoa powder into the mixing bowl. 4. Wrap the zucchini in a cloth and squeeze out as much water as you can. Drain the dates. Put in a blender with vanilla essence and mix until you have a reasonably smooth paste. 5. Add to mixing bowl and stir thoroughly. Allow to sit 30 minutes. 6. Roll teaspoons of the mixture into ballsl, then roll in grated coconut. Servings: 15 Cooking Times: 0 minutes, it's raw :-) Preparation Time: 15 minutes Inactive Time: 40 minutes
0 Comments
|
AboutWe blog about once a month on vegan and food topics in and around Hobart. Archives
March 2019
Categories
All
|