Autumn is a great time of year for devising recipes. The end of summer is usually peak time for lots of different vegetable produce. With so much that is at its best in terms of taste and freshness there are exciting possibilities. Here's a dish that came mostly from my own garden but you should be able to find all the ingredients at a local market in Tasmania. This salad was excellent warm and just as satisying when the cold leftovers had their turn on the table.
Ingredients

• handful of fresh beans in pods
• 2 new potatoes
• 1/2 red onion
• 1 beetroot
• 1 tomato
• 2 Tbs fresh herbs of your choice
• 2 tsp infused oil of your choice
• juice of half a lemon
• seasoning to taste
• sprouts for garnish

Method

1. Cut the beetroot into smallish cubes about fingernail size. Steam for 3 minutes.
   
2. Trim the beans and slice diagonally into short sections. When the beets's 3 mintues are up, add them in a layer on top and steam another 2 minutes.
3. Chop the potatoes into cubes similar to the beets. Add to the steamer when the beans' 2 minutes are up and steam another 5 minutes.
4. Meanwhile chop the tomato into small cubes, finely chop the 1/2 red onion and shred the herbs. I used 1 tablespoon each of parsley and sorrel.
5. When the vegetables have finished steaming, rinse quickly under cold water then drain and place in a bowl. Add the tomato, onion and herbs and toss lightly.
6. Measure 2 tsp of infused oil - I used 'flavours of Italy' by Rosedale Park - and squeeze the juice of half a lemon into the bowl. Add seasoning to taste and toss lightly. Serve warm with a garnish of fresh sprouts and edible flower petals such as calendula.
   

Time: 20 mins.
Serves: 2
Gluten-free & nut free: yes!
Low-fat: use a low-fat dressing instead of the infused oil
Variations: try a different root vegetable instead of or in addition to the beetroot. Try grilled tomatillos in place of the tomatoes.

I'm not a big mustard eater but I do like sharp tastes so once in a while it's just right. I also felt like making something I could give as gifts and mustard, being a pretty common food, seemed like a good choice. Who doesn't like home made preserves in jars?! In this case I felt that using the flavour and kick of radishes would be a good complement to the natural characteristics of mustard seeds. In addition I wanted to see if fermenting the mixture as a 'live' mustard would produce a good result.
In the end I was really happy with this; the mustard has lots of depth, good flavour and doesn't simply blow your nose off. It's complex and a little bit fruity actually. I have since tried making mustard this way with a few different seeds - see Variations at the end - and the results are still good. If you love your condiments, you could do worse than try making your own.

Ingredients

• 1 Tbs radish seeds
  
• 5 Tbs mustard seeds (yellow and/or black)
  
• 1 cup water
  
• 1/2 cup raw cider vinegar
  
• 1 Tbs salt
  

Method

1. Measure the radish and mustard seeds into a jar and cover with water. Leave overnight.
   
2. Drain the soaked seeds. Measure 1/2 cup of raw cider vinegar and 1 cup of water into your jar and put the seeds back in. Cover loosely with a cloth and allow to sit at room temperature for a week.
   
3. Pour off any excess liquid and reserve it. Tip the seeds from the jar into a blender and blend until becoming smooth; use as much of the liquid as you need to get a paste. Add the tablespoon of salt and blend through. I like to leave the mustard with a slightly chunky wholegrain look.
   
4. Spoon into 2 small jars and refrigerate until needed. The flavour will continue to develop while the mustard is in the fridge.
   

Variations: Try adding a little ground turmeric when blending. Other seeds that I have used with success for this 'mixed mustard' method include green mung bean, buckwheat and fenugreek. 
Tip: Be sure to use food grade radish seeds for sprouting. DO NOT USE radish seeds for growing vegetables as they may have been treated with a fungicide. In Australia I get my radish (and other) sprouting seeds from Green Harvest.

This is an easy yet rewarding casserole with everyone's favourite: potatoes. Floury potatoes (sometimes labelled as 'for mashing') are recommended for this. I used some delightful blue potatoes that you can find in Hobart at the Farm Gate Market.

Ingredients

500 grams potatoes
5 cloves garlic
2 Tbs fresh herbs
1.5 Tbs walnut oil
1.5 Tbs spelt flour
1 litre vegetable stock
1 tsp salt

Method

1. Wash potatoes and cut into rounds just under a centimetre thick. Peel 5 cloves of garlic and slice. Roughly chop the herbs: you can use parsley, rocket, rosemary, whatever you like.

2. Lightly fry garlic in 1.5Tbs walnut (recommended) or olive oil, with half the herbs. When this starts to brown, add 2Tbs wholemeal or spelt flour. Stir until most of the oil is absorbed. Add potatoes, stir to coat & dry fry 2 mins.

3. Add 1l good vegetable stock, bring to simmer, cover and simmer on low heat 10 mins.

4. Stir, add 1 tsp salt and simmer another 10-15 mins uncovered until potatoes are beginning to soften.

5. Mash gently to break up the potatoes into chunks. Place on a serving dish and top with the other tablespoon of chopped herbs. Serve over some toasted crusty or dark rye bread.

Servings: 2   
Preparation Time: 5 minutes    

Cooking Time: 25 minutes
SuperTassievore: all ingredients in this recipe can be sourced from Tasmania.
Nutfree: use olive oil rather than a nut oil.
Lowfat: per serving contains 10.7g fat, approx 16% of RDI based on 2000 calories/day.
Gluten free: substitute a gluten-free flour such as besan (chickpea), buckwheat or sorghum for the spelt.

A delicious and versatile appetiser using strips of zucchini as wraps. These snacks are surprisingly easy to make and go well at any time of year; although 'summery', they were a huge hit at the Wellness Expo at Glenorchy recently. And a quick hi to all my friends at West Moonah Community House who did a great job organising the event.

Ingredients
1 zucchini
about 1 cup of your favourite dip, relish or spread
various cut fresh vegetables, sprouts, etc.



Method

1. If you are planning ahead and can shop specifically for this recipe, choose large, cylindrical zucchini that are reasonably straight. Skin blemishes are unimportant. Wash the zucchini and pat dry.

2. Using a mandoline slicer, make thin slices along the length of the zucchini. The first few will be too thin and unuseable; either compost them or use them for a soup or casserole. You should get about 12 viable slices.

3. Lay the zucchini slices flat on a bench. Sprinkle a pinch of salt along each strip and leave for 10 or 20 minutes. You can leave even longer if you want but 10 minutes is the minimum.

4. The zucchini will be softened by the salt. At this stage you can wash the salty water off or just pat the slices dry with a tea towel.

5. For the filling, you should ideally have some kind of reasonably firm dip and some fresh cut raw vegetables like capsicum, cabbage, salad onion, sprouts, carrot or pumpkin sticks, celery, etc. Brush a teaspoon or two of the dip along the first two-thirds of the zucchini slice. Next, lay the vegetables crosswise. Roll up the zucchini strip, folding it over the vegetables. You can press as you roll so the bundle is tight.

6. Lay each zucchini roll seam side down on a serving plate or on a patty pan. Garnish if desired and serve.
Favourite dips for this recipe include hummus (made from chick peas), ajvar (capsicum and eggplant) and guacamole (avocado). You can make these yourself - yay! - or look for them in the supermarket. You'll find ajvar along with other European delicacies like waffles, pickled cabbage and so on.

You can use white daikon or Japanese radish instead of zucchini for the strips. You will need to leave it a bit longer for the thin slices to soften. The favour is also a little stronger than the mild zucchini.

If you don't have a mandoline slicer I would highly recommend one. They come with various attachments that enable you to do various thicknesses and also make julienne strips. Mandolines - and the very similar V-slicers - are available at homewares stores like Your Habitat, Harris Scarfe and even Shiploads around Hobart.

Actually, the concept is very simple. Take some sweet potato, cut it into a pretty shape and dress it up with a topping or two to make it look schmancy. And there you have it, a very attractive and reasonably healthy canape that can be prepared well in advance.
And once you get the hang of it, you'll see this has plenty of potential. Beetroot stars? Why not. Other shapes? Grab your favourite cutter and populate the hors d'œuvre tray with ducks, hexagons, snowmen, etc. to your heart's content.

Ingredients
sweet potato - an average sweet potato might give you about 10 cut shapes, plus a lot of leftover bits :-) Save them of course; why not make a delicious sweet potato mash?
toppings - in the photo I have used a macadamia creme and a pinch of mixed fresh sprouts. I grow them at home and like to put a few things in the mix such as rocket and cabbage that bring quite a burst of flavour.
The macadamia creme worked very well because it's a little sticky and hence doesn't easily slide off the sweet potato base, and also grips the little floral tripon top.

Method

1. Carefully select your sweet potatoes as that's the key to getting this right. Best thing to do is take the cutter you are going to use down to the market and use it as a size guide. Ideally you want nice cyclindrical sweet potatoes, without too many knobbly bits, that are wide enough around the barrel for your cutting shape.
2. Wash off any surface dirt and cut the sweet potatoes into thirds, across the width. Steam the pieces for about 8 minutes or until al dente. You need to get this right. Too soft and your eventual shapes will be mushy and unusable. Too hard and your shapes will be unpalatable. So the first time you do this I'd suggest you steam them 8 minutes then use a skewer to probe for texture. Once you have them adequately cooked, allow to cool.
3. Cut the cooked sweet potatoes into rounds that are 1cm thick. If you have cooked the sweet potatoes properly this should be fairly straightforward. There's no need to bother slicing any sections of sweet potato that are won't be wide enough for cutting into shapes.
4. Lay the rounds flat and use thecutter to cut out your desired shape(s). I like to position the cutter first and then give it a firm downward shove with the heel of my hand. Again, this is where you'll find out if the sweet potato is well cooked.
5. Dress the sweet potato shapes with your preferred toppings.And serve :-)