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Cherry Tomato Jam

1/3/2019

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Here in Tasmania it's been a long, hot summer, probably the hottest on record. Unfortunately this changing climate has a lot of downside for the island including more fire risk our beautiful wilderness areas (see Richard Flanagan's article for a brilliant summary of this). Some of our traditional crops and farming methods are not faring so well; bushfire smoke can easily ruin berry crops, for example.
The flip-side of this recent season is that many of us growing tomatoes at home have a bumper crop. I was at a friend's Chinese New Year celebration recently and there were cherry tomatoes in/on everything, so I could hardly bring him some from my garden, could I? Luckily tomatoes are so special that you can do a zillion interesting things with them so here's my take on a cherry tomato jam. The effect is somewhere in the middle ground between a pasta sauce and ketchup, and you might be surprised how versatile it is.
Use it for bumping up sandwiches to the next level: try on a piece of toasted sourdough with a layer of hommous, the cherry tomato jam, some black olives on top and shreds of cos lettuce. Use in place of ketchup in, well, everything. Stir it through cooked gnocchi and top with some freshly-chopped parsley, lemon juice and olive oil. Spread it on grilled vegetables. Mixed it with a mashed avocoado to make a creamy relish. Add to a cooked pizza for an extra kick of tomato goodness. Fold through some cooked white beans for your own lovely 'baked beans'.

Ingredients
500g cherry tomatoes
1 Tbs raw sugar 
1 Tbs cider vinegar
1/2 tsp salt
2 cloves garlic, peeled
1/2 teaspoon paprika
1/2 teaspoon thyme (dried or fresh)
black pepper to taste


Method
Wash your 500g of cherry tomatoes. Depending on how big your cherry tomatoes are, halve or quarter them.
Place the the tomatoes in a small saucepan with 1 Tablespoon each of raw sugar and cider vinegar, 1/2 teaspoon of salt and the 2 peeled cloves of garlic (left whole). Simmer for about half an hour on low heat until it starts to get a little sticky. There will be a lot of liquid to start with but it will thicken eventually.
Remove the saucepan from the heat and take out the 2 garlic cloves (keep for soup stock). Stir through 1/2 teaspoon each of paprika and thyme. Allow to cool and keep in a sealed jar in the fridge.

Time: 5 mins prep, 30 mins cooking, plus cooling time, 
Servings: 10
Gluten-free & nut free: yes
Low-fat: yes
Variations: adjust the spices to send the jam in the direction of your choice. For example use zaatar for a Middle Eastern style jam, galangal powder and lemongrass for Thai/Southeast Asian, some cumin and fenugreek seeds for Indian/South Asian, and so on.
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Early Autumn Mixed Salad

1/3/2016

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Autumn is a great time of year for devising recipes. The end of summer is usually peak time for lots of different vegetable produce. With so much that is at its best in terms of taste and freshness there are exciting possibilities. Here's a dish that came mostly from my own garden but you should be able to find all the ingredients at a local market in Tasmania. This salad was excellent warm and just as satisying when the cold leftovers had their turn on the table.
Ingredients
  • handful of fresh beans in pods
  • 2 new potatoes
  • 1/2 red onion
  • 1 beetroot
  • 1 tomato
  • 2 Tbs fresh herbs of your choice
  • 2 tsp infused oil of your choice
  • juice of half a lemon
  • seasoning to taste
  • sprouts for garnish
Method
  1. Cut the beetroot into smallish cubes about fingernail size. Steam for 3 minutes.
  2. Trim the beans and slice diagonally into short sections. When the beets's 3 mintues are up, add them in a layer on top and steam another 2 minutes.
  3. Chop the potatoes into cubes similar to the beets. Add to the steamer when the beans' 2 minutes are up and steam another 5 minutes.
  4. Meanwhile chop the tomato into small cubes, finely chop the 1/2 red onion and shred the herbs. I used 1 tablespoon each of parsley and sorrel.
  5. When the vegetables have finished steaming, rinse quickly under cold water then drain and place in a bowl. Add the tomato, onion and herbs and toss lightly.
  6. Measure 2 tsp of infused oil - I used 'flavours of Italy' by Rosedale Park - and squeeze the juice of half a lemon into the bowl. Add seasoning to taste and toss lightly. Serve warm with a garnish of fresh sprouts and edible flower petals such as calendula.
Time: 20 mins.
Serves: 2
Gluten-free & nut free: yes!
Low-fat: use a low-fat dressing instead of the infused oil
Variations: try a different root vegetable instead of or in addition to the beetroot. Try grilled tomatillos in place of the tomatoes.
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Radish Mustard

31/12/2015

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I'm not a big mustard eater but I do like sharp tastes so once in a while it's just right. I also felt like making something I could give as gifts and mustard, being a pretty common food, seemed like a good choice. Who doesn't like home made preserves in jars?! In this case I felt that using the flavour and kick of radishes would be a good complement to the natural characteristics of mustard seeds. In addition I wanted to see if fermenting the mixture as a 'live' mustard would produce a good result.
In the end I was really happy with this; the mustard has lots of depth, good flavour and doesn't simply blow your nose off. It's complex and a little bit fruity actually. I have since tried making mustard this way with a few different seeds - see Variations at the end - and the results are still good. If you love your condiments, you could do worse than try making your own.

Ingredients
  • 1 Tbs radish seeds
  • 5 Tbs mustard seeds (yellow and/or black)
  • 1 cup water
  • 1/2 cup raw cider vinegar
  • 1 Tbs salt
Method
  1. Measure the radish and mustard seeds into a jar and cover with water. Leave overnight.
  2. Drain the soaked seeds. Measure 1/2 cup of raw cider vinegar and 1 cup of water into your jar and put the seeds back in. Cover loosely with a cloth and allow to sit at room temperature for a week.
  3. Pour off any excess liquid and reserve it. Tip the seeds from the jar into a blender and blend until becoming smooth; use as much of the liquid as you need to get a paste. Add the tablespoon of salt and blend through. I like to leave the mustard with a slightly chunky wholegrain look.
  4. Spoon into 2 small jars and refrigerate until needed. The flavour will continue to develop while the mustard is in the fridge.
Variations: Try adding a little ground turmeric when blending. Other seeds that I have used with success for this 'mixed mustard' method include green mung bean, buckwheat and fenugreek. 
Tip: Be sure to use food grade radish seeds for sprouting. DO NOT USE radish seeds for growing vegetables as they may have been treated with a fungicide. In Australia I get my radish (and other) sprouting seeds from Green Harvest.
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While the seeds are fermenting, you may get a little pinkish tinge in the liquid. This is colour bleed from the radish seeds and is perfectly normal.
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Blue Potato  Casserole (stove top)

10/8/2015

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This is an easy yet rewarding casserole with everyone's favourite: potatoes. Floury potatoes (sometimes labelled as 'for mashing') are recommended for this. I used some delightful blue potatoes that you can find in Hobart at the Farm Gate Market.

Ingredients

500 grams potatoes
5 cloves garlic
2 Tbs fresh herbs
1.5 Tbs walnut oil
1.5 Tbs spelt flour
1 litre vegetable stock
1 tsp salt


Method

1. Wash potatoes and cut into rounds just under a centimetre thick. Peel 5 cloves of garlic and slice. Roughly chop the herbs: you can use parsley, rocket, rosemary, whatever you like.

2. Lightly fry garlic in 1.5Tbs walnut (recommended) or olive oil, with half the herbs. When this starts to brown, add 2Tbs wholemeal or spelt flour. Stir until most of the oil is absorbed. Add potatoes, stir to coat & dry fry 2 mins.

3. Add 1l good vegetable stock, bring to simmer, cover and simmer on low heat 10 mins.

4. Stir, add 1 tsp salt and simmer another 10-15 mins uncovered until potatoes are beginning to soften.

5. Mash gently to break up the potatoes into chunks. Place on a serving dish and top with the other tablespoon of chopped herbs. Serve over some toasted crusty or dark rye bread.

Servings: 2   
Preparation Time: 5 minutes    

Cooking Time: 25 minutes
SuperTassievore: all ingredients in this recipe can be sourced from Tasmania.
Nutfree: use olive oil rather than a nut oil.
Lowfat: per serving contains 10.7g fat, approx 16% of RDI based on 2000 calories/day.
Gluten free: substitute a gluten-free flour such as besan (chickpea), buckwheat or sorghum for the spelt.

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Steamed Mustard Greens

28/7/2015

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Being the middle of winter there are lots of brassicas around. At the Farm Gate Market last weekend I picked up some giant mustard greens. They were so big they intimidated me for a few days (!), then I thought I'd just do something fairly simple with them in a more-or-less traditional Chinese style. This recipe is so simple even a caveman (or -woman) could do it, and yet surprisingly satisfying. The steaming tempers the pungency of the mustard greens and the other ingredients work together to give some lift and texture.
So here goes!


Ingredients
1 bunch mustard greens
1/2 red capsicum (or orange or yellow)
1/3 cup vegan oyster sauce
1 Tbsp crispy fried onions
1/4 lemon or lime


Method
  1. Chop the mustard greens roughly and dump into a sink full of water. Wash them, let sit for a few minutes so any crud can sink. Meanwhile prepare a steamer for the greens.
  2. Scoop the mustard greens pieces out with your hands and place in a steamer basket. Steam for five minutes.
  3. While greens are a-steaming, wash and chop half a capsicum. Measure out the one-third cup of vegan oyster sauce.
  4. Drain the steamed greens. It's important to do this well so they aren't too watery. If they are dry-ish it will help the sauce stick.
  5. Toss the greens in a mixing bowl with the vegan oyster sauce. It only takes a few tosses for them to be patchily coated.
  6. Serve on a bed of rice or cooked grain of your choice: why not try some local Tasmanian quinoa from Kindred Organics? Dress the mustard greens with the chopped capsicum pieces, add a spritz of lemon or lime and top with a sprinkling of crispy fried onions.

Servings: 2
Cooking Times: 5 minutes
Preparation Time: 10 minutes   
Inactive Time: 0



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Zucchini & Walnut Bliss Balls

20/4/2015

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A bite sized snack ball with no added sugar...totally raw too! Written instructions further down, video right here:
Ingredients:
100 grams zucchini or yellow squash
100 grams dates, pitted
100 grams walnuts
1 tsp vanilla essence (for fully raw, scrape 1 vanilla bean)
3 Tbs cocoa powder (for fully raw, use cacao nibs and grind them up)
3 Tbs chia seed
100 grams grated coconut


Method:
1. Grate the zucchini and set aside. Put dates in a bowl and cover with warm water. Allow both to sit for 10 minutes.

2. Put the walnuts in a blender and blitz until you have a fine meal. Scrape into a mixing bowl.

3. Measure 3 tablespoons each of chia seeds and cocoa powder into the mixing bowl.

4. Wrap the zucchini in a cloth and squeeze out as much water as you can. Drain the dates. Put in a blender with vanilla essence and mix until you have a reasonably smooth paste.

5. Add to mixing bowl and stir thoroughly. Allow to sit 30 minutes.

6. Roll teaspoons of the mixture into ballsl, then roll in grated coconut.

Servings: 15
Cooking Times: 0 minutes, it's raw :-)
Preparation Time: 15 minutes
Inactive Time: 40 minutes
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Very Tas Very Modern Waldorf Salad

27/2/2015

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From time to time classic dishes can stand a bit of reinvention, so here's a modern-style waldorf salad. We can do ditch the gunky mayonnaise thank you and also make use of delicious seasonal pears. It's a good make-and-take salad, can also be conveniently be prepared the day before.

Ingredients
1 ripe pear
1 apple (any variety, though I like red-skinned for colour)
1/2 lemon (juice)
1/2 cup water
2 sticks celery
2 small or 1 large carrot
1/2 cup walnut pieces
1/2 cup raisins
8 leaves fresh mint

dressing:
1 Tbs red wine or apple cider vinegar
1/2 tsp Dijon mustard
1 Tbs walnut or macadamia oil
1 Tbs olive oil
salt and pepper to taste


Method
  1. Mix the juice of half a lemon with half a cup of water and place in a bowl.
  2. Core the apple and pear, leave skin on. Chop both into fingernail-sized cubes and place in the bowl. Toss gently so all pieces are covered with water/lemon mixture. Allow to sit while you do the rest of the preparation.
  3. Slice the celery sticks finely. Grate the carrot. Chop the walnuts into pieces, not too fine. Chiffonade the mint by rolling the leaves up and the cutting across them finely.
  4. Prepare the dressing by putting all the dressing ingredients into a small blender and giving them a whizz. Or put them in a jar and shake vigorously.
  5. Drain the apple and pear pieces, then combine all ingredients in a bowl and serve.
Makes 4 side-salad portions, or 2 lunch-sized portions. Serve with a dark bread like rye or pumpernickel.
SuperTassievore: substitute fresh or dried blueberries for the raisins.
Nutfree: subtitute sesame oil for the nut oil; substitute sunflower kernels or pumpkin seeds for the walnut pieces.
Lowfat: take half the oils out of the dressing and replace with water.
Gluten free: Is already gluten free, yay!

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Zucchini (or Daikon) Rolls

3/6/2014

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Picturedaikon rolls
A delicious and versatile appetiser using strips of zucchini as wraps. These snacks are surprisingly easy to make and go well at any time of year; although 'summery', they were a huge hit at the Wellness Expo at Glenorchy recently. And a quick hi to all my friends at West Moonah Community House who did a great job organising the event.

Ingredients
1 zucchini
about 1 cup of your favourite dip, relish or spread
various cut fresh vegetables, sprouts, etc.



Method

1. If you are planning ahead and can shop specifically for this recipe, choose large, cylindrical zucchini that are reasonably straight. Skin blemishes are unimportant. Wash the zucchini and pat dry.

2. Using a mandoline slicer, make thin slices along the length of the zucchini. The first few will be too thin and unuseable; either compost them or use them for a soup or casserole. You should get about 12 viable slices.

3. Lay the zucchini slices flat on a bench. Sprinkle a pinch of salt along each strip and leave for 10 or 20 minutes. You can leave even longer if you want but 10 minutes is the minimum.

4. The zucchini will be softened by the salt. At this stage you can wash the salty water off or just pat the slices dry with a tea towel.

5. For the filling, you should ideally have some kind of reasonably firm dip and some fresh cut raw vegetables like capsicum, cabbage, salad onion, sprouts, carrot or pumpkin sticks, celery, etc. Brush a teaspoon or two of the dip along the first two-thirds of the zucchini slice. Next, lay the vegetables crosswise. Roll up the zucchini strip, folding it over the vegetables. You can press as you roll so the bundle is tight.

6. Lay each zucchini roll seam side down on a serving plate or on a patty pan. Garnish if desired and serve.
Favourite dips for this recipe include hummus (made from chick peas), ajvar (capsicum and eggplant) and guacamole (avocado). You can make these yourself - yay! - or look for them in the supermarket. You'll find ajvar along with other European delicacies like waffles, pickled cabbage and so on.

You can use white daikon or Japanese radish instead of zucchini for the strips. You will need to leave it a bit longer for the thin slices to soften. The favour is also a little stronger than the mild zucchini.

If you don't have a mandoline slicer I would highly recommend one. They come with various attachments that enable you to do various thicknesses and also make julienne strips. Mandolines - and the very similar V-slicers - are available at homewares stores like Your Habitat, Harris Scarfe and even Shiploads around Hobart.

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Sweet Potato Stars

9/5/2014

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Actually, the concept is very simple. Take some sweet potato, cut it into a pretty shape and dress it up with a topping or two to make it look schmancy. And there you have it, a very attractive and reasonably healthy canape that can be prepared well in advance.
And once you get the hang of it, you'll see this has plenty of potential. Beetroot stars? Why not. Other shapes? Grab your favourite cutter and populate the
hors d'œuvre tray with ducks, hexagons, snowmen, etc. to your heart's content.

Ingredients
sweet potato - an average sweet potato might give you about 10 cut shapes, plus a lot of leftover bits :-) Save them of course; why not make a delicious sweet potato mash?
toppings - in the photo I have used a macadamia creme and a pinch of mixed fresh sprouts. I grow them at home and like to put a few things in the mix such as rocket and cabbage that bring quite a burst of flavour.
The macadamia creme worked very well because it's a little sticky and hence doesn't easily slide off the sweet potato base, and also grips the little floral tripon top.

Method
  1. Carefully select your sweet potatoes as that's the key to getting this right. Best thing to do is take the cutter you are going to use down to the market and use it as a size guide. Ideally you want nice cyclindrical sweet potatoes, without too many knobbly bits, that are wide enough around the barrel for your cutting shape.
  2. Wash off any surface dirt and cut the sweet potatoes into thirds, across the width. Steam the pieces for about 8 minutes or until al dente. You need to get this right. Too soft and your eventual shapes will be mushy and unusable. Too hard and your shapes will be unpalatable. So the first time you do this I'd suggest you steam them 8 minutes then use a skewer to probe for texture. Once you have them adequately cooked, allow to cool.
  3. Cut the cooked sweet potatoes into rounds that are 1cm thick. If you have cooked the sweet potatoes properly this should be fairly straightforward. There's no need to bother slicing any sections of sweet potato that are won't be wide enough for cutting into shapes.
  4. Lay the rounds flat and use thecutter to cut out your desired shape(s). I like to position the cutter first and then give it a firm downward shove with the heel of my hand. Again, this is where you'll find out if the sweet potato is well cooked.
  5. Dress the sweet potato shapes with your preferred toppings.And serve :-)

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